yogexia.

Practice yoga daily to keep your body flexible and your mind peaceful.
Focus on breathing and move at your own pace.
Consistency matters more than perfection.

“The pose begins when you want to get out of it.”

B,K,S Lyenger

Heromony Of Body & Mind.

Yoga unites the body and mind through mindful movement and breath.
It builds strength, flexibility, and balance while calming the thoughts.
With regular practice, yoga brings inner peace and overall well-being.

TRAINERS

Our Team

sourav paul

professional trainer

A certified instructor and professional member of the Indian Yoga Association, specializing in weight loss, flexibility, and mental peace.

Tanmay Saha

Trainer

A certified yoga instructor (13+ years experience) affiliated with the Indian Yoga Association and Ministry of Ayush.

Dolly Chakrabarty

professional trainer

A specialized instructor with qualifications in BPT, CWYS, and DWYS.

Mindful Movement

Yoga is a practice that connects the body and mind through movement, breath, and awareness. As the body stretches and strengthens, the mind begins to slow down and find balance. Each posture encourages focus, helping release physical tension while calming mental stress. Through regular practice, yoga improves flexibility, posture, and overall health, while also promoting clarity, inner peace, and emotional stability. By uniting body and mind, yoga creates harmony within, allowing us to feel more grounded, present, and connected to ourselves.

YOGEXIA MIND & BODY